At InnerYuj, we see yoga not just as a series of movements, but as a holistic journey toward mindful living. Through our practice, we guide students in nurturing self-awareness, inner peace, and overall well-being—on and off the mat.
Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here as we value diversity and strive to create a safe and inclusive environment for all.
We offer a variety of classes to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes. Our experienced instructors are dedicated to helping you deepen your practice and achieve your goals.
Suman teaches yoga with the passion and precision of an artist. I highly recommend anyone looking to explore yoga to learn from her.
There have been some times when I started a session with a headache due to sleeplessness or work stress, yet I always finished feeling refreshed. If you want to change how you feel about yourself, I strongly encourage you to learn this art from someone as dedicated and sincere as Suman.
Since her first class, every session has been new and unpredictable, keeping us motivated and curious about what’s next. We’ve learned various breathing techniques that have brought us mental calmness and clarity. I never realized how perfecting something as simple as the Surya Namaskar could have such a profound effect on the body.
I am writing this to highly recommend Suman as a yoga instructor for anyone looking to improve their physical health and well-being. I first started taking yoga classes with Suman a few years ago when I was experiencing severe back spasms. Her expertise and guidance were instrumental in helping me through that difficult time. What a chiropractor and physical therapy could not achieve over 6 weeks of treatment was resolved in a matter of a few sessions with Suman. I could tell the difference immediately after my first session. She focused on strengthening my core and my back muscles knowing that treating my back alone – like the chiro and physio therapist were doing – was not going to get me the relief I needed.
Not only did Suman help me heal and recover from my back issues, but she also taught me how to prevent them from occurring again in the future. Her knowledge of yoga and the human body is truly impressive, and her ability to tailor poses and sequences to target specific areas of discomfort is eye opening for me. I did not realize how “scientific” Yoga was until then.
I have recommended Suman to friends and family members who have also experienced the benefits of her teaching. I am confident that anyone who has the opportunity to work with Suman will see significant improvements in their physical health and overall well-being.
And get 25% off on your first session
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