Achieve Your Wellness Goals with Inneryuj
Physical well-being
Emotional well-being
Emotional well-being
We help individuals maintain physical health and sustain vitality at their workplace. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome
Emotional well-being
Emotional well-being
Emotional well-being
We cultivate emotional intelligence through yoga thereby promoting self-care, empathy, and sustain healthy relationship with co-workers. Our program offers a unique whole-body approach to regulating each your emotions.
Coping strategies
Emotional well-being
Coping strategies
We empower employees with coping strategies like relaxation techniques, grounding exercises, and self-regulating practices equipping them to manage daily work Challenges and maintain a strong mental image.
In-house programs
Wellness workshops
Coping strategies
- Asana & Alignment
- Breath & Balance
- Chair & Charge
- Desk & Diligence
- Mind & Meditation
- Pranayama & Peace
- Sit & Stretch
Wellness workshops
Wellness workshops
Wellness workshops
Escape the hustle & bustle of everyday life and join us for one of our wellness workshops to experience the transformative power of yoga. In these workshops, we introduce you to tools to not just drive away stress, anxiety and other off-shoots, but also to improve your overall wellbeing and happiness.